Men’s Beginners Yoga

If you’ve thought about trying yoga but never really felt comfortable walking into a traditional class, this is a place to start.

You don’t need to be flexible. You don’t need any previous yoga experience. You don’t need to know the postures or understand the terminology.

Just turn up as you are.

What to expect

The class is designed specifically with beginners in mind.

We work through the foundations of the physical yoga practice at a pace that gives you time to understand the movements, ask questions and become familiar with the postures.

The focus is on building mobility, strength, balance and confidence in the way you move — without competition or pressure to keep up with anyone else.

No pressure. No competition. No expectation.

Who is the class for?

This class may suit you if:

• You have never tried yoga before.
• You feel stiff or restricted in the way you move.
• You train, work a physical job or play sport but do very little mobility or stretching.
• You want to improve flexibility, balance and general movement.
• You have tried yoga before but would prefer a more relaxed beginners environment.
• You simply want to move and feel better.

You do not need to be fit or flexible before you start. That is part of the reason for coming.

What do I need to bring?

Yoga mat.

Completely new to yoga?

Good.

This class was created for men who want somewhere approachable to learn the basics of the practice without feeling like they should already know what they are doing.

Everyone starts somewhere.

About OGG Yoga

OGG Yoga is based in Hastings and St Leonards and offers practical, approachable yoga, movement and meditation.

Ready to give it a go?

If you’ve been thinking about trying yoga but haven’t known where to start, come along and see how you get on.