Private sessions are for people who want a more individual approach to their practice.
Rather than following a set class format, each session is shaped around where you are now, how you move, and what you want to work on.
Whether you are completely new to yoga, looking to improve mobility and flexibility, returning after time away, or simply feel more comfortable working one-to-one, we can build the practice around you.
A practice tailored to you
Everyone moves differently, and everyone comes to the practice for different reasons.
A private session gives us the time to look at what you need and work at a pace that suits you.
That might mean working on:
- Mobility and flexibility
- Strength and balance
- General movement and confidence
- Learning the foundations of yoga before joining a group class
- Areas of stiffness or restriction
- Developing an existing yoga practice
- Building a simple practice you can continue at home
There is no set programme that everyone has to follow. The session is built around the individual.
Who are private sessions for?
Private sessions can work well if:
- You are completely new to yoga and would prefer to start one-to-one.
- You feel uncomfortable or unsure about joining a group class.
- You have specific mobility or movement goals you want to work towards.
- You are active in sport, training or physical work and want to improve the way your body moves.
- You already practise yoga and want more individual attention.
- You simply prefer learning in a quieter, more personal environment.
No pressure. No competition. No expectation.
Small-group sessions
If you would rather practise with a partner, friend or small group, sessions can also be arranged for more than one person.
The practice can still be shaped around the needs and experience of the people in the group.
Where are sessions held?
Private and one-to-one sessions are available in Hastings and St Leonards.
The location can be agreed when arranging the session, depending on what works best for the practice and the people involved.
Pricing
Private-session pricing depends on the type of session, length and number of people taking part.
Get in touch to discuss what you are looking for and we can work out the best option.
Enquire About a Private Session →My approach
I do not believe everyone needs the same practice.
The aim is to meet you where you are, understand what you want to get from the session, and build something that feels useful and realistic for you.
I am a student of yoga myself, and what I share through OGG Yoga comes from my own practice, studies and experiences on the journey so far.
Ready to start?
If you would like to talk about a private or one-to-one session, get in touch and tell me a little about what you are looking for.